alexander technique for neck and shoulder in brighton

neck pain and frozen shoulder

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Very few people over the age of 30 feel completely comfortable in their neck and shoulders. This can range from vague feelings of stiffness first thing in the morning or after driving to acute pain or restricted mobility.

These problems tend to be seen as part of the inevitable consequence of modern life with its stresses and strains. Alexander Technique focuses specifically on releasing tension from the neck and shoulders. In your Alexander sessions you will learn what causes these problems together with lots of thoughtful strategies to stop the problems recurring.

"I tried Alexander Technique as a last resort after physiotherapy, cortisone injections, ultrasound and acupuncture failed to improve my shoulder problem. It worked, and I have been able to keep playing squash, which was my main aim. But the bonus is that I’ve virtually stopped getting migraines too."
Phil Evans Business consultant, Brighton

"After an Alexander Technique session I feel as if I'm walking on air - The Alexander Technique has given me complete relief from a frozen shoulder. The Alexander teaching is a very relaxing way to end a hectic week as a teacher. Before I started the A. T., I continually tore my back muscles. Learning correct body use has enabled me to avoid this."
Eileen Avis Teacher. Brighton

"Learning Alexander Technique has improved my posture, relieved the stiffness and pain in my neck and enabled me to project my voice without any strain when I am teaching."
Brenda Figg–Wild, Deputy Head teacher.

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alexander technique for neck pain and shoulder in brighton