alexander technique in and around brighton

 

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what happens in an session

People find that Alexander is easy to learn and the sessions are useful and insightful from the first time they come along.

Alexander is led by a practitioner who has completed a three year full time training.

Using gentle guidance with their hands to give you the experience of moving in a freer way. This is why the Alexander is best in one to one sessions.

Alexander is a very practical technique that involves you becoming more aware of your posture, movement and thinking in order to overcome unhelpful habits. This is applied to all your activities from chores around your home, sitting at a desk, walking and bending to pick something up; to playing the violin, running a marathon or performing on stage.

This ‘conscious awareness’ can make a huge difference to how you feel. Gradually your habits diminish and your normal condition changes. And as your overall condition improves, it is possible that specific symptoms disappear. Many people therefore come to Alexander to deal with specific conditions.

can I come along if I am just interested

Alexander is of such personal benefit people do it for the sheer fun, interest, challenge that the ideas give them. Many come along at a certain point in their lives, in order to fortify them against the trials and tribulations of life, in doing so they have chosen well because the Alexander is simply fantastic

for mind,body and spirit.

Many people have Alexander sessions in order to create a change in their work life balance and find a new strategy to look after themselves.

You will acquire an impressive range of mind body spirit tools for your own benefit.

Some people simply realize that to look after themselves and engage in mindful improvement is probably the most important thing to do with life. Alexander is a wonderful opportunity to look deeply into the relationship between mind, body and spirit.

How many years have you been practicing

Chris and Suzie are experts in private practice, since 1989 we have run one of the most successful Alexander practices in the world having run over 40,000 sessions.

The source of our success is the combination of finely developed hands-on skill that gives an inner stillness to our clients, coupled with our compassionate, friendly and professional approach to showing our clients how to live more in the present and to learn to maintain a mindful calm that remains with them as a gift for life.

01273 605226 | 07738 821056 | contact us

 

 

 

 

 

alexander technique in and around brighton