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"I found it very interesting and I was stunned at the difference learning
the Alexander Technique made. I learnt a lot about myself, about the way I walk and
the way I sit. Although the course only lasted six classes I am now very
conscious of what I have learned, and I find myself watching other people
At work I have fewer problems because I am making full use of he chair.
I don't get the backache that you get from sitting down for long periods
any more. I was amazed to learn that the head weighs between 10 and 14
pounds. It's no wonder we get neck ache and backache if our heads are not
The Alexander Technique has also made a big difference in driving. I am sitting properly
rather than leaning forwards over the steering wheel. I was driving last
week, and I suddenly realized that I wasn't sitting properly. As soon
as I started to sit correctly, I noticed a difference; I get less stressed
at work and I have found my memory is better. That sounds silly, but it's
true. It is probably due to feeling less tense and stressed; Basically
I think Alexander Technique is wonderful and I think everybody should
have the opportunity to learn about it!...."
Sandra Sayer - Secretary - after 6 sessions.
"Everyone says that they have benefited from learning the Alexander Technique. Several
people have commented that it has helped with long-standing back or neck
problems. In the questionnaire used to evaluate the course, there were
many spontaneous comments from staff who were really pleased with the
benefits they gained. Plus, learning the Alexander Technique helps in all areas of life, at home as well as at work."
"We… 'have not had a single negative comment about the course from
Elaine Merry RGN Health Advisor - Dental Practice Board.
"Margaret Winton, Human Resource Advisor at the FHSA, organized the Alexander
Technique course at the East Sussex Family Health Services in response
to comments made in a staff survey... I did some research into the various
options and got very positive feedback about the Alexander Technique."
Margaret Winton - Human Resource Advisor - NHS Family
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